The McLellan Practice

Workbooks and reading material

These are the exercises I use in my own practice, written up so that you can work through them in your own time and at your own pace. Each one is a PDF that you can print or fill in on screen. Checkout and delivery are handled by Payhip, and the download arrives as soon as you have paid.

  • The Threefold Illness and the Threefold Solution

    New

    The Threefold Illness and the Threefold Solution

    Addiction affects the body, the mind and the spirit. This reading guide explains why recovery has to answer all three, and the workbook that follows gives you ten exercises to work through, including a seven day tracker.

    £12

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  • The Complete Recovery and Self-Worth Collection

    Best value

    The Complete Recovery and Self-Worth Collection

    Four full workbooks in one purchase. Radiant Recovery, Reclaiming Me, Early Recovery and Emotional Awareness, bought together for less than they cost separately.

    £55

    View and buy
  • Radiant Recovery

    Four weeks

    Radiant Recovery

    A four week workbook drawing on CBT and DBT, structured week by week. It covers emotional regulation, distress tolerance and the practical work of relapse prevention.

    £25

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  • Reclaiming Me

    Self-worth

    Reclaiming Me

    A reflective workbook on self-worth, core beliefs and identity. It is for the slower work of finding out who you are again after a period that took a lot from you.

    £20

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  • Emotional Awareness

    Feelings

    Emotional Awareness

    For understanding and naming what you feel. Useful if you often know that something is wrong but cannot put words to it, and end up describing it as stress or nothing at all.

    £15

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  • Early Recovery

    First months

    Early Recovery

    A short workbook for the first months, when concentration is thin and everything feels like an effort. The exercises are deliberately brief and can be done a page at a time.

    £12

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A note on how to use these.
These workbooks are written to support your own reflection. They are not a replacement for therapy, medical care or a recovery fellowship, and they are not a crisis service. If something surfaces while you are working through one of them and you would like to talk it through, you are welcome to arrange a free 15-minute call with me.