Arrange a free 15-minute call 07949-813867
Fill in the form and I will get back to you within two working days. We can then arrange a free fifteen minute call to talk briefly about what has brought you to therapy and whether working together feels right for you.
There is no obligation to book a session afterwards, and you do not need to have everything worked out or know exactly where to begin.
What to expectA free fifteen minute call
A short conversation so you can hear how I sound, tell me a little about what has brought you to therapy, and ask anything you would like to know. There is no obligation to book a session afterwards.
A first session
We begin with what has brought you here, what you would like to understand or change, and what you hope therapy might offer. I will also explain how I work. You do not need to tell me everything in one session or arrive knowing exactly where to start.
Weekly sessions
Sessions are fifty minutes and usually take place at the same time each week by secure video. I offer evening and weekend appointments, which can make therapy easier to fit around work and other responsibilities.
For as long as it remains useful
Some people come for a few months. Others stay longer and use therapy to explore things in greater depth. There is no fixed length, and you can choose to stop whenever you feel ready.
Where possible, I will invite you to have a final session rather than ending abruptly. Endings can be an important part of therapy, and having space to reflect on the work and say goodbye can matter.